Monthly Archives: May 2013

The Spark that Ignited my Health and Wellness Journey

It seems like I have spent years getting ready for this moment.  I’ve read literally hundreds of books, from straight diet books like “The Rice Diet” to books citing scientific research like “Good Calories, Bad Calories”.  I’ve read weight loss … Continue reading

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Progress May 2013

It’s been a month since I began my weightloss/healthgain journey.  I did so much research and soul searching and praying and Reiki and reading that once I actually started, I found I have so much confidence, it’s like a quiet … Continue reading

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Qigong

I started Qigong classes on Thursday.  In my google searches for energy and energy healing, which is my current obsession, I came across this modality. It is a healing art, a way of working with your Chi, or energy, the … Continue reading

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Ketosis

Ketosis is a beautiful thing.  Ketosis (not to be mistaken for ketoacidosis, which is a physiologically distinct and nasty entity) is the state your body is in when it no longer has carbohydrates or glucose to run on.  It has to … Continue reading

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